Working Through Travel Anxiety // My Experience + Tips
Five tips for dealing with travel anxiety · 1. Be open about how you're feeling · 2. Build your confidence · 3. Stay in your comfort zone · 4. Tolerate the.
If you get travel anxiety because you worry about what will happen, create a battle plan: Make sure you have enough money. Have a friend you can contact in an emergency.
Jul 12, · Meditation, yoga, and exercise are proven ways to lower stress, and can be done in your room or at the hotel fitness center. Fisher also recommends progressive muscle .: How to deal with anxiety while traveling
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